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Exercising for Hand Flexibility. Picture of a caucasian female's hands stacking small blocks.

Exercising for Hand Flexibility

Hand function is crucial for maintaining independence for daily life activities. Hands perform countless small and large tasks each day – such as brushing teeth, raking leaves, pouring coffee, sewing, or knitting. Hand stiffness can make simple tasks overwhelming. According to an article published in The Journals of Gerontology, hand function decreases with age in […]