Our News & Bulletins



Loss of Muscle Mass. Picture of a black elderly man raising his arm like he is making a muscle.

Loss of Muscle Mass

Loss of muscle mass is part of aging, but we can slow and even reverse it. Age-related muscle loss, also called sarcopenia, is a natural part of the aging process. Less muscle means there is more weakness and less mobility. Both of these factors can increase the risk of falls and fractures. Losing muscle mass […]




Loss of Muscle Mass. Picture of a black elderly man raising his arm like he is making a muscle.

Loss of Muscle Mass

Loss of muscle mass is part of aging, but we can slow and even reverse it. Age-related muscle loss, also called sarcopenia, is a natural part of the aging process. Less muscle means there is more weakness and less mobility. Both of these factors can increase the risk of falls and fractures. Losing muscle mass […]




Health Benefits of Laughter, picture of and elderly caucasian male and a younger caucasian male talking and laughing together.

Health Benefits of Laughter

Laughter has physiological effects on the body; it changes brain function and body chemistry.[1] Some examples of the changes are: Increases heart and respiratory rates as well as oxygen consumption. Increases stroke volume of the heart and dilates blood vessels. Lowers levels of the stress hormone, cortisol. Laughter also has the following effects on specific […]




How to Talk with Someone with Alzheimers. Picture of a young Caucasian girl hugging elderly Caucasian woman

How to Talk with Someone with Alzheimers

Communication is hard for people with Alzheimer’s disease because they have trouble remembering things. They may struggle to find words or forget what they want to say. You may feel impatient and wish they could just say what they want, but they can’t. The person with Alzheimer’s may have problems with: Finding the right word or losing […]




Stroke Risk Factors, Picture of a group of caucasian people exercising with hula hoops with an instructor

Stroke Risk Factors

A stroke happens when there is a loss of blood flow to part of the brain. Then brain cells cannot get the oxygen and nutrients they need from blood, and they start to die within a few minutes. This can cause lasting brain damage, long-term disability, or even death. There are two types of strokes: […]




Is It Dangerous to Hold Your Urine, Picture of shadowed animated figures with legs crossed

Is It Dangerous to Hold Your Urine?

From long haul truckers to teachers, there are many instances when adults find themselves needing to resist the urge to urinate from time to time. While delaying nature’s call for an hour or two won’t pose any health threats, it’s possible to harm our bodies by holding urine for too long or by making a […]




Is Owning a Pet Good for Your Heart?

With cardiovascular disease (CVD) being the leading cause of death[1] in the United States, and obesity and physical inactivity being at epidemic proportions, there is a great need for novel strategies and interventions to reduce the risk of CVD. Accordingly, the benefits of pet ownership have received considerable attention from the Centers for Disease Control […]




Arthritis and Physical Activity, Picture of elderly Caucasian male using stretch band

Arthritis and Physical Activity

How can physical activity help joints that are already sore from arthritis?  Chronic pain caused by arthritis affects millions of people in the United States every year. About one in four adults with arthritis—15 million people—report experiencing severe joint pain related to arthritis.[1] Exercise is important to help improve mood, strengthen muscles, give more energy, enhance quality […]




DASH Into Heart Health, Picture of an apple, measuring tape and pills

Dash Into Heart Health

Looking for a heart-healthy way to eat a balanced, flexible diet that requires no special foods? The DASH eating plan might be for you! DASH stands for Dietary Approaches to Stop Hypertension. Researchers developed it more than 20 years ago. It is an eating plan that is based on research sponsored by the National Heart, Lung, and […]




Seniors and Strength Workouts

Seniors and Strength Workouts

According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. It is important to note that muscle mass decreases as we age. It is essential to work on increasing exercise […]






close