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It’s Better to Eat More Nuts - Squirrely or Smart? Picture of a young black female and male preparing food.

It’s Better to Eat More Nuts – Squirrely or Smart?

Squirrels may be on to something. A study in the New England Journal of Medicine has found that the more nuts you eat, the longer you live.1 Researchers studied the association between nut intake and mortality among 76,464 women in the Nurses’ Health Study and 42,498 men in the Health Professionals Follow-up Study. They found […]




Stand Up to Disability. Picture of an older caucasian female standing up to exercise.

Stand Up to Disability

Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]




The Perils of Smoking in the Presence of Oxygen Therapy. Picture of a young caucasian female kicking at a large cigarette butt.

The Perils of Smoking in the Presence of Oxygen Therapy

When combined with the use of supplemental oxygen, the dangers of smoking are amplified, creating a potentially deadly combination. Oxygen therapy is a medical intervention aimed at improving the oxygen supply to various organs and tissues, particularly in patients with respiratory disorders. However, the presence of oxygen-enriched environments significantly increases the risk of fire and […]




What to Know about the Medicare Open Enrollment Period and Medicare Coverage Options. Picture of animated male and female with arrows directing the coverages of Medicare.

What to Know about the Medicare Open Enrollment Period and Medicare Coverage Options

Each year, Medicare beneficiaries have an opportunity to make changes to how they receive their Medicare coverage during the nearly 8-week annual open enrollment period. The annual Medicare open enrollment period runs from October 15th to December 7th. During this time, people with Medicare can review features of Medicare plans offered in their area and […]




"An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage" Picture of an apple with a heart shape cut out.

“An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage”

The proverbial phrase, “An apple a day keeps the doctor away,” has been ingrained in popular culture for generations, emphasizing the health benefits of consuming apples regularly. But it’s more than a saying. Let’s delve into the profile of this interesting fruit. Apples are a rich source of essential nutrients, including dietary fiber, vitamin C, […]




Navigating Veganism in Seniors: Assessing the Health Benefits and Considerations. Picture of a caucasian female nurse or dietician with a lot of fruits and vegetables.

Navigating Veganism in Seniors: Assessing the Health Benefits and Considerations

Veganism, a dietary lifestyle that excludes all animal products, has gained significant popularity in recent years.1,2 It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Approximately 2.5% of adults in […]




The Advantages of Body-Weight Exercise. Picture of a caucasian female doing plank exercises at home.

The Advantages of Body-Weight Exercise

All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]




Exercise Programs Help Stroke Survivors Mentally and Physically. Picture of an older black male and 3 older caucasian females working out with light weight dumb bells.

Exercise Programs Help Stroke Survivors Mentally and Physically

Exercise programs have been shown to be beneficial for stroke survivors both mentally and physically. Here are some ways in which exercise can positively impact stroke survivors: Physical Rehabilitation: Stroke survivors often experience physical impairments, such as muscle weakness, balance issues, and difficulty with coordination and mobility. Exercise programs, including both cardiovascular and strength training […]




Caring for Your Eyes and Vision. Picture of a young black male holding a magnifying glass up to his eye.

Caring for Your Eyes and Vision

Let’s raise awareness about the importance of maintaining healthy eyes and preserving clear vision. Our eyes play a crucial role in our everyday lives, allowing us to perceive the world around us. However, many people often take their vision for granted, neglecting proper eye care practices. This article aims to shed light on the significance […]




Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action. Picture of a young black female nursing aide talking with an older caucasian male

Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action

As we age, it’s natural to experience occasional memory lapses. However, distinguishing between normal age-related forgetfulness and cognitive decline or dementia can be challenging. For seniors and their family caregivers, understanding when to be concerned and taking appropriate action is crucial for maintaining quality of life. This article aims to provide valuable insights into recognizing […]






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