COPD affects over 12 million U.S. adults. Typical symptoms with COPD include trouble breathing. This can severely hamper the ability to live life normally. However, there are quite a few ways to help improve breathing with COPD.
- Avoid pollutants: Like asthma, environmental pollutants such as smoke, strong perfumes, and dust can agitate the lungs and make it harder to breathe.
- Stop smoking: A common cause of COPD is long-term exposure to environmental pollutants. The main culprit for these cases is smoking. The lungs are already damaged by the time someone develops COPD, but quitting can stop further damage.
- Take medication: Maintenance medications really help regulate COPD symptoms. One thing to keep in mind is that they don’t always start working immediately. Sometimes it takes a week or two before symptoms noticeably improve.
- Maintain a healthy weight: Being overweight can exacerbate COPD symptoms. On the other hand, being underweight is also unhealthy, and COPD can cause issues with gaining weight due to labored breathing.
If you have COPD, remember that we are here to help. We can help manage breathing disorders such as COPD in the comfort of your own home.